MAP Training System

About

Who Is MAP Training System?

MAP Training System was built for the athlete who's moved on from organized competition but refuses to let that fire go out. Founded on the belief that structure, depth, and standard never expire — no matter what chapter you're in.

"Not more chaos. More depth. A higher standard. Something worth chasing."

Whether you played at the collegiate or professional level, or simply carried yourself like an athlete your whole life — you know the difference between going through the motions and actually competing. MAP gives you the system to compete again.

Performance Nutrition Coaching

1:1 Individualized Programming

Built Around Your Life & Goals

Current & Former Athletes

The Method

Why We Train
The Way We Do

Most people train hard. Very few train smart. The difference between athletes who keep progressing and those who plateau isn't effort — it's the system behind the effort.

At MAP, we believe that training and nutrition aren't separate disciplines. They're two sides of the same equation. You can't out-train a broken fueling strategy, and a perfect diet still won't carry you through programming that doesn't match your life.

"We don't build generic programs. We build systems designed around you — your history, your schedule, your standard."

That's why every MAP athlete gets a plan that starts with who you are — not a template with your name on it. The result is structure you can actually execute, week after week, without guessing.

Get the Programming HYROX Foundations — Start Training

→

Optimize Your Fuel HYROX Performance Nutrition

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Principle 01

Training Drives the Nutrition

Your nutrition targets change based on your training load, recovery state, and goals. We build nutrition around your program — not the other way around. No arbitrary cuts, no blanket macros.

Principle 02

Structure Over Motivation

Motivation comes and goes. Discipline built on a solid system doesn't. We give you programming you can follow on your worst week — because that's the week that actually defines your progress.

Principle 03

Athlete-Calibrated Standards

Former athletes aren't general population clients. You have a different baseline, different mindset, and different expectations. MAP programming reflects that — in volume, intensity, and the standard we hold you to.

Principle 04

Feedback Loops, Not Set-and-Forget

Every check-in is data. Weekly feedback, Loom reviews, and 1:1 calls exist so your plan evolves with you — not against you. Stagnation isn't an option when the program adjusts in real time.

The MAP Life

What You're
Actually Training For

Compete

Show Up Ready

Race day is just confirmation of what the training already proved. HYROX isn't the goal — it's the proof of concept. Train for something real, and the result takes care of itself.

Travel

Train Anywhere

HYROX is global. Your programming travels with you — structured, consistent, and built for real life. The discipline doesn't pause when the schedule changes.

Build

Capacity for Everything

The discipline you build in training creates capacity in business, relationships, and life. What we're really selling is autonomy. The ability to show up fully — in every room you walk into.

Training sells training. Nutrition sells nutrition. The lifestyle sells everything.

Choose Your Entry Point →

Programs

Choose Your Entry Point

Start Here

Self-Guided Programming

HYROX Foundations

You don't need a coach to start — you need a plan. Foundations is structured HYROX programming you can follow on your own, built to get you in the ecosystem and doing the work. Simple. Clear. Actionable.

Most people overthink the entry point. This is it.

5-week structured HYROX training program
Progressive weekly sessions
Built for race-day preparation
Access via Trainerize app
No coaching required — just load and execute

$49

one time payment

Get the Program →

Upgrade Your Experience — Add Coaching & Nutrition

Nutrition-Focused

HYROX Performance Nutrition

$189

per month

You'll get personalized nutrition planning, monthly video check-ins, and ongoing adjustments to keep your fueling aligned with your training and goals. Plus, monthly group coaching calls give you added support, accountability, and education from both coaches and the community.

Monthly personalized nutrition plan
Monthly feedback video
Group mastermind monthly
Weekly challenge
Advanced 12 week training program

HYROX Select

$289

per month

You'll get a personalized nutrition plan, a structured 12-week training program, and bi-weekly coaching feedback to keep you progressing with purpose. On top of that, you'll have monthly 1:1 support and group coaching calls for deeper guidance, accountability, and community.

Bi-weekly personalized nutrition plan
Bi-weekly feedback video
Group mastermind monthly
Weekly challenge
Monthly 1:1 call
Advanced 12 week training program

Full Service

HYROX 1:1

Book a Call

for more info

You'll get fully personalized nutrition and a custom 12-week training program built specifically around you, plus weekly Loom check-ins and biweekly 1:1 calls for high-level support, strategy, and adjustments. You'll also have monthly group coaching calls for added accountability, education, and community along the way.

Weekly personalized nutrition plan
Weekly feedback video
Group mastermind monthly
Weekly challenge
Bi-weekly 1:1 call
Custom 12 week training plan

Book a Call

Not Sure Where to Start?

Find Your Program

Step 01 / 02

What's your biggest challenge right now?

Your Recommended Program

HYROX Foundations — $49/mo

You just need the programming. No coaching, no calls — just a structured 5-week HYROX plan you can follow on your own. Load it, execute it, and let the experience sell the next step.

Get the Program View All Programs

Your Recommended Program

HYROX Performance Nutrition — $189/mo

Your training is already there — your nutrition just needs to catch up. This program gives you personalized nutrition planning, weekly video check-ins, and ongoing adjustments to make your fueling match your output.

Your Recommended Program

HYROX Select — $289/mo

You're ready for the full system. MAP Select gives you a 12-week structured training program paired with personalized nutrition, weekly coaching feedback, and monthly 1:1 support — everything working together.

Your Recommended Program

HYROX 1:1 — Book a Call for More Info

You want the full picture — and the full relationship. This is MAP's highest-touch offering: custom 12-week training, fully personalized nutrition, weekly Loom check-ins, and biweekly 1:1 calls. Nothing templated. Nothing generic.

Book a Call View All Programs

Athlete Results

The Work Speaks

Before

After

Dan

Former College Soccer Player · Community Builder

"Dan dropped 3 minutes off his pro division PR in 3 months. He's closing in fast on his sub-60 goal."

+4% Performance Output

Before

After

Gabriel

Former College Baseball Player · Coach

"In just 10 months, Gabe improved his race time by more than 11 minutes — and did it while moving up from open to pro weights. He's now locked in on breaking the 60-minute mark."

−20 lbs · +17% Performance Output

Before

After

Lucas

Marathoner · Ultra Marathoner · Former Baseball Player

"Lucas has a first-place podium finish to his name and debuted in the pro division with a 65-minute finish. Sub-60 is next."

Podium Finish

Katie

Former College Soccer Player · Marathoner · Powerlifter · Bodybuilder

"Katie shaved 15 minutes off her finish time in just 3 months, making it one of the most significant single-cycle improvements we've seen."

+15% Performance Output

Jenna

Professional Pickleball · Crossfit

"Jenna and her doubles partner earned their first podium at a highly competitive race in Cancún. She then went on to PR her mixed doubles time — all while managing a running injury leading into race day. Through smart programming, we kept her fitness moving forward and made sure she showed up ready to compete."

Podium Finish

Josh

Coach · Former College Athlete · Crossfit · Marathoner

"Josh and his partner added another flag to the collection at their race in Cancún. Two-time World Champs qualifiers — and they're only getting stronger."

20+ HYROX Events · Podium Finish

Confidence in the Preparation.

Who Is MAP Training System?